It’s time to get up again, you already feel depleted and you haven’t even gotten out of bed, perhaps you feel like crying. The momentous tasks of brushing your teeth, preparing breakfast, lunch, getting dressed and possibly helping others get dressed as well and other mind numbing tasks until you are ready to head out the door. “Oh great, traffic” you think. You finally get to work and the thought of having to manage your day around certain colleagues, tasks that you can’t seem to ever complete and they just keep piling up. “Sigh”, You do your best, wondering how you are doing to get through the day. Yes your life is hard but maybe you feel there are other factors that may be making it more difficult. You find that there is an intensity to your emotions that doesn’t seem to match the situation, a level of exhaustion that feels insurmountable. You do not feel like you are living, just surviving. I would love to assist you whether it be a listening ear, exploring coping strategies, psychoeducation (giving you understanding of different issues) or using appropriate approaches to assist your healing etc. I would like you to thrive, not just survive. Let me help you, From the inside out.